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We talked about which foods to avoid during pregnancy. Well, there are foods that would add great additional value to your meal. Veggies and fruits are important since they provide vitamin C ,iron and minerals essential for baby growth. Spinach are rich in iron and minerals. Remember that your body is using a lot of energy for your baby's growth, hence eat energy giving foods such as peanuts. You can also take snacks in between meals. Do not worry about gaining weight. Most of all , drink 7-10 glasses of water. Enjoy this wonderful experience. lace decorated items with sleeves to wear

Your pregnancy diet: The basics of eating well | BabyCenter Eating healthy during pregnancy can be easy (and delicious!) if you follow a few basic guidelines. Learn which foods to avoid, how to satisfy a sweet tooth,